I hear you man, I have been out of practice at doing my road biking (winter doesn't help any) but i am working on getting a schedule figured out to ride, i have a trainer (make it stationary) for my bike so I can ride it inside. Good luck and I have to agree with others find something you like to do that gets you active. I know right now that my biking is going to suck really bad at first until i get a base built up again, but no pain no gain.